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The erector spinae (EE-rec-tor SPEE-neh) muscles are primary movers and shakers (okay, not shakers)...
We are living during an era where the speed at which technology is evolving and the time required...
1.Switch bags often. This way your body isn’t maintaining a bad structural habit day after day.
Did you know that in 2007 The American Chiropractic Association reported that purse-related...
A few weeks ago, I taught a Yoga Tune Up® class that focused on the psoas. I started by educating...
In Part 1 of this article, in addition to Megaplank and Raise the Chalice, I referred to Dolphin...
As a teacher, have you ever walked around your class when everyone is in Plank pose and noticed...
Did you know that your head weighs 10-12 pounds or about the same as a bowling ball? “For every...
When you stand in your ‘normal’ posture, do your feet rotate in, out, one in, one out or are they...
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite...