Angina? Maybe It’s Your Scalenes Screaming At You
Poor posture can stress out your scalenes. The last thing my massage therapist said to me was, “I...
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Angina? Maybe It’s Your Scalenes Screaming At You
Our Tongues Need A Tune Up Too!
The first time I was asked to do Lion’s Breath in a yoga class, I thought it was the silliest idea...
Try This YTU Hip Flexor Stretch To Banish Quad Walking!
On Wednesday we discussed the phenomenon of quad walking, when a shortened and tight hip flexor...
Are You A Quad Walker?
You’ve probably heard the phrase “sitting is the new smoking” (perhaps even from this blog), to...
Try This Yoga Tune Up® Pose For A Healthy Infraspinatus
On Wednesday I wrote about the perils of shoulder impingement and how an imbalanced infraspinatus...
Get Your Infraspinatus to Work Smarter, Not Harder
The infraspinatus is one of those muscles that often gets neglected and misused, but needs great...
Trapezius Trigger Point Tamer
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Neck Pain
shoulder pain relief
In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground...
Try The One Neck Stretch No One Is Doing
Jill was recently on oprah.com’s OWN Show to demonstrate a stretch for the platysma and scalenes,...
Assess The Temperament Of Your Dog Before You Master The Pose
In my early twenties, I was a yoga dipped pretzel junkie. I wanted to explore what directions of...
Put Your Best Barefoot Forward
Ah, it’s almost summer time, and during the warmer months of the year we tend to go barefoot more...