Create Rotator Cuff Stability To Improve Shoulder Agility
The rotator cuff (so named because it helps the shoulder to rotate) comprises the tendons of four...
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Create Rotator Cuff Stability To Improve Shoulder Agility
Blanket Bonanza!
One of the great things about the advent of yoga props is the myriad of ways that they can be used....
Gang Up On Your Ganglion Wrist Cyst
My yoga practice has changed a lot since my early days. I’m no longer a sensation junkie and I find...
Keep Calm and Don’t Plank On
When I first began practicing yoga 15 years ago, I was a young, enthusiastic, ex-athlete looking...
Restore the Bounce in Your Step with Yoga Tune Up
Do you ever have foot pain? Do you want to root deeper to the ground in your yoga practice so your...
Caring for Your Baby and Small Child’s Feet
The human foot is a complex structure made up of 26 bones, 33 joints and over a hundred muscles,...
A Mobility Must Have for Pitcher’s and Overhead Athletes
In my previous piece, “Hips Don’t Lie: A Message to Pitchers Everywhere”, we touched on the...
Hips Don’t Lie: A Message to Pitchers Everywhere
Spring is in the air, which means we are in baseball season! I have had a blast this year working...
Uplifting News for Depressed Shoulders Part 6: Shoulder Soothing Sequences
with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...
Uplifting News for Depressed Shoulders Part 5: The Trapezius Trap
with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...