Avoid a Calf-tastrophe
On Wednesday, I wrote about how lack of strength and suppleness in my gastrocnemius landed me...
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Avoid a Calf-tastrophe
Ignoring Your Calves Could Land You in Hot Water
The wonderfully frustrating thing about running is that it reveals your body’s weaknesses quickly,...
Levator Scapula: Treatment and Self Care
In my last post, I discussed the common causes of issues with the primary shoulder shrugging...
Levator Scapula: The Musicians’s Frenemy
If you take a look at most musicians in the heat of performance, you’ll probably notice elevated...
Start Now: Live Better In Your Body
On Wednesday, I talked about how we can be free from chronic discomfort caused by bad postural...
Wake Up! Free Yourself from Bad Posture
Did you know that your taste buds renew themselves every 10 days, lungs every 2-3 weeks, skin every...
Meet the Teacher Trainer: Alexandra Ellis
Meet Alexandra Ellis, a member of our teaching team who leads weekly Yoga Tune Up® and Mobility for...
The Hokey Pokey is not hocus pocus. Or is it? Take charge of your healing.
You put your big toe in, you put your big toe out, you put your big toe in and you shake it all...
It’s Your Neck, It’s Your Knee, It’s Your Lower Back. No, It’s Your Sacroiliac Joint!
Sometimes you feel invincible. Despite having had two surgeries on my spine, my body felt so great...
Awakening a Sleepy Gluteus Medius
On Wednesday, I told you the story of growing up with “turned in legs”. I discovered many years...