Getting To Know Your Gluteus Medius
I’ve always been active – and now as I reflect back, I’ve also always had trouble with my knees,...
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Getting To Know Your Gluteus Medius
Hip Socket Space, Available Immediately! A Step on the Path to Pelvic Neutral
Earlier this week, I covered some unwelcome consequences of losing your awareness of a neutral...
Hip Space Available Immediately: A Step on the Path to a Balanced Pelvis
Right now, I’m pelvis obsessed. My pelvis is top of mind lately whenever I’m walking, sitting or...
Release Your Shins, Release Your Feet
In my last article, I alluded to the problems of “positive” heeled shoes and most of the time I...
Ankles and Toes – Friends or Foes?
Me: “This next position is called ‘bird on a perch.’ Place your arches on the bar and gently wrap...
S.T.O.P. To Cultivate Better Proprioception
On Wednesday, I talked about how my meditation practice and anatomy studies have deepened my...
Mindfulness Meditation and Yoga Tune Up®: Match Made in Heaven
I’ve been practicing meditation as long as I’ve been teaching yoga – ten years this year. On paper,...
Occipitalfrontalis: Surprisingly Beautiful
I looked down at the white stick in my hands as a radiant pink plus sign gleamed back at me. My...
NamaStay. Sit. Roll over. Good dog.
Downward Facing Dog requires the shoulders to be in flexion and external rotation. The dreaded down...
Rebalance Your Rotator Cuff
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I am squarely in the dysfunctional shoulder camp. In my last post, Create Rotator Cuff Stability To...