The Emperor Muscle: The Gluteus Maximus, and Other Pains in the Butt
Gluteus maximus! Kind of sounds like an ancient emperor doesn’t it? It IS an emperor of sorts, as...
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The Emperor Muscle: The Gluteus Maximus, and Other Pains in the Butt
Find Grace and Levity in Tadasana
On Wednesday, I wrote about the importance of including Tadasana beyond the scope of your daily...
Mountain Pose/Tadasana: A Daily Practice
At the end of 2012, I gave birth to 6 ½ lb twins – and discovered first-hand the challenges of...
Downward Dog is Not For Everyone
One of the most common yoga poses, Downward Facing Dog, can be treacherous if your shoulders are...
Snap, Crackle and Pop – Part III: Crackle and Crepitus
Does your body make noises during movement? Each of these snap, crackles and pops has their own...
Snap, Crackle and Pop – Part II: Snap
Do your hips snap? They shouldn’t. Allow me to begin by apologizing to every yoga student to whom...
Snap, Crackle and Pop – Part I: A Synovial Joint Primer
Do your joints make noises, such as snap crackle and pop? Before you can become a joint whisperer,...
The Road to Recovery – Regaining Strength After a C-Section
As I talked about in my previous blog, C-section births are a major surgery, and for most women...
Back to Life after Baby
One third out of all deliveries in the United States is a C-section*. Whether it is planned or...
Reset Your Shoulders with Yoga Tune Up Therapy Balls
Shoulder Pain
Uncategorized
massage therapy self care
Rotator Cuff
rotator cuff injury
shoulder pain relief
shoulders
About 2 years ago, I was experiencing a lot of shoulder pain and was diagnosed with biceps...