Refine the Midline
On Monday, I discussed the fascial continuities of the structures of the midline and the vital role...
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Refine the Midline
Finding Center by Mastering the Midline
Finding “center”, or the balance, equilibrium and stability in our body that enables us to live and...
Rebuilding Stability & Functional Strength
In my previous article, Confessions of a Former Sensation Junkie, I reflected on my personal...
Building Balanced Shoulders
The muscles on the front of the chest get overworked with repetitive pushing in poor positions. In...
Why It’s Ok to Say No to Chaturangas
Last month I went to a yoga class which puzzled me, both with sequencing and theory. The second...
YTU Rolling for Runners
Are you a runner looking for a more practical solution for your post-run recovery or pre-run warm...
Tune Up Your Tadasana with the XP Connection
On Wednesday I suggested Tadasana as the new resting pose for any movement practice. Tune up your...
Tadasana – The New Childs Pose
Through my 14 years of hatha yoga practice, I have come to realize that I am lucky to have...
Fluffy Buttocks 101
From The Trail Guide to the Body, “Humans are unique among mammals not only with respect to their...
No BUTTs About It
Remember the show Happy Days (1974-1984)? My favorite character was Arthur Fonzarelli – a super...