“Where you think it is, it ain’t”
This famous quote from Dr. Ida Rolf was probably uttered long before she met her student, Thomas...
Blog
Use this space to tell everyone about what you have to offer.
“Where you think it is, it ain’t”
Give a Friend a #WinterTuneUp!
Has winter left your fascia frozen and stiff? Help a friend beat the winter blues by giving them a...
Science Meets the Body
As a research scientist and a movement professional, I have spent years walking the line between...
Planes, Trains & Vectors?
I love Steve Martin movies, but today’s article is not about his stressful travel adventures....
3 Tips for Healing Scar Tissue and Adhesions
Healing Lower Back Pain
Back Pain
massage therapy self care
Core
stretching
c-section recovery
scar therapy
On Wednesday, my blog illustrated how the gnarly matrix of scar tissue can inhibit normal function...
If these scars could talk – Post C-Section Recovery
Scars can impact one’s social, emotional and physical well -being. They are storytellers that...
If No Kegels …Then What?
On Wednesday, I discussed pelvic floor health beyond the commonly prescribed Kegel exercise. But if...
Healthy Pelvic Floor: Moving Beyond Kegels
Being active is an essential part of creating long-term, lasting health. But what if participating...
The Best Remedy for Lower Back Pain
Growing up in Japan, there were no chairs in my house. The floor of my house was covered with...
Lower back pain – Demystify your QL
Have you ever had intense pain in your lower back after a long day of driving or working at your...