From Stress to Rest in 3 Minutes or Less!
On Wednesday, I discussed the negative affects stress has on our breath and bodies. Did you know...
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From Stress to Rest in 3 Minutes or Less!
Shift Your Stress in 3 Minutes
Our world is moving faster than ever. The speed of technology, gadgets and smart phones provide a...
Asthma Explained
Asthma is a chronic obstructive lung disease affecting twenty five million children and adults in...
The Center Can Hold: Defining and Refining Balance
Things fall apart; the centre cannot hold – William Butler Yeats, “The Second Coming” (1919)
Restabilizing an Unstable Spine
In my previous post, I talk about my desire to strengthen my core as a way to bring stability to my...
The Mighty Multifidi Save a Cracking Spine
For a handful of years in my late 20’s and early 30’s I was addicted to cracking my spine. Several...
Yoga Tune Up Secret Sauce – Revealed!
Wednesday’s blog covered a brief history of how aerobic fitness has dominated public health and...
Sitting and Other Wild and Risky Modern Habits
Healing Lower Back Pain
Uncategorized
massage therapy self care
yoga teacher training
shoulder pain relief
foot pain
We are built to move. The human body is a miraculous mechanical structure of levers, pulleys,...
Tricks & Treats For Your “Feets”
In part one of this blog, you will find some information on the nuts and bolts of your feet. Today,...
It’s Not a Huge Feat to Take Care of Your Feet
In the words of Dr. Kelly Starrett, physical therapist and author of Supple Leopard and Ready to...