My Pesky Pectineus
I have a story not unlike many of us yoga practitioners and athletes. We all have a story. I...
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My Pesky Pectineus
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing
You know the feeling of having your omega-3 capsule stick to the walls of your esophagus and lodge...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part One: Chewing
Everybody Eats: my suggested title for the prequel of the bestselling children’s book Everybody...
Feeling Powerful: Connecting Your Brain to Your Serratus Anterior
Now that you’ve read Wednesday’s post and found this superpower muscle, how do you strengthen her...
Feeling Powerful With Your Serratus Anterior
You’re in the restroom before a big job interview. You remember reading this blog and you decide to...
Learning Through Novelty
Let’s look at two words that are often used interchangeably but mean different things:...
Self-Care Techniques for the Busty Crowd Part 3: Keep on Bustlin’
In my previous posts, I discussed some of the issues I have with pain and mobility as a result of...
Bunions and More
I have written at least a couple dozen blogs since my last entry many moons ago. And they are all...
Once Upon a Time in a Cadaver Lab: Anatomy in Action
My initial thoughts on anatomy training and entering the cadaver lab are found in my post from...