Meet the Teacher Trainer: Dinneen Viggiano
A Therapeutic Movement Educator with over 15 years’ experience, Dinneen Viggiano is a Yoga Tune Up®...
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Meet the Teacher Trainer: Dinneen Viggiano
The Roll of Self-Care in Performance [Infographic]
You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,”...
Delving Deep into the Calf
Many people are aware of their larger, more superficial calf muscles, gastrocnemius and soleus. But...
How to Maximize Your Massage (Part 3)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Starting Small for Body Surfing
I taught a class this week on a skill that I continue to find challenging – Body Surfing. Bumping...
Serenade the Spine with Tubular Core
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
Tubular Core: En-CORE-Age a Muscular Orchestra that Illuminates your Mid-Section
A six-pack obsession is in full swing – topping the list for many well intended yogis and fitness...
Recalibrate Your State
In my last article, I wrote about how we can calm and soothe the nervous system, respond more...
Why Deep Breathing is Effective for Calming Down
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially...