Articulate: Use Your Words, Wave Your Spine!
On Wednesday, I wrote about the importance of spinal articulation and why we need to break out of...
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Articulate: Use Your Words, Wave Your Spine!
The Immune Response to Abdominal Massage and Deep Breathing
On Wednesday, I discussed my journey of healing my relationship with my center using a grippy...
Imitation is Limitation – the Yoga Selfie FlipSide
While I wrote about my frustrations with yogi glamor shots on Wednesday, the same photos I dislike...
Poses of Instagram (#PosesofInstagram)
Am I alone in feeling inundated by Instagram yoga photo contests? From a marketing standpoint, I...
Soften the Cell Phone Claw
In 1997, we saw the hilarious antics of Jim Carey in a movie called Liar Liar. In the movie, the...
Treat While You TV: A must for those lazy times.
And definitely, positively, absolutely Treat While You Train.* A must for all other times.
Best YTU Poses, Bar None, for your Barre Body
On Wednesday, I discussed how to adapt a barre practice to fit any body. After any challenging...
Tune Up Your Barre Class
Like many others, for many years yoga has been my haven. I came to yoga as a gentle practice after...
Try This YTU Therapy Ball Technique for Neck Pain Relief
We talked on Wednesday about all the different positive benefits of Therapy Ball Rolling – both on...
Think Globally, Roll Locally For Your Body
As an Integrated Yoga Tune Up® teacher trainer, whether I’m teaching a class, workshop, immersion...