‘Piano’ Your Way to Healthy Thumbs
If you’ve ever watched a concert pianist, it seems like their fingers float over the keys, gliding...
Blog
Use this space to tell everyone about what you have to offer.
‘Piano’ Your Way to Healthy Thumbs
Yoga Tune Up® For Texting Addicts
Recently, I overheard my teenage son bragging about how fast he could text a message. “Faster than...
Abdominal Exercise for Pregnant Women
My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on...
Pregnant Women, Have No Fear!
Inversions are not necessarily off limits for pregnant women – provided caution and intuition are...
Get Olympic Inspired Shoulders With a Pranic Bath!
Some well-honed physiques are currently on display at the Olympic Games in London, and it’s...
Yoga Tune Up® Therapy Balls Can Reduce Mild Inflammation
Here’s a clip of some simple ball work for the upper back that can help reduce healing time for...
Top Ten Holistic Treatments for Inflammation
During workshops, trainings and in interviews I’ve heard Jill begin to explain the benefits of Yoga...
Lost In Translation: Adho Mukha Svanasana, the Downward Facing Dog
Teaching yoga for over 30 years, I am always happy to discover something that I have overlooked in...
Global Warming or Global Cooling? How’s Your Pain Environment Trending?
A new client arrived in my studio, admittedly desperate and practically in tears. Two Thanksgivings...
The Scenic Route Out of Knee Pain
A long-practicing client of mine has chronic knee pain and been diagnosed with chondromalacia (for...