Creativity, Courage and Your Core: The Big Magic of the Body
After reading and loving Elizabeth Gilbert’s new book, Big Magic, I’m convinced there is a deep...
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Creativity, Courage and Your Core: The Big Magic of the Body
Part 2: Big Toe Extension and Ron Burgandy – the Connection
In my last article, we learned about big toe extension and the one and only muscle that does this,...
Biggus Dealius: Extensor Hallucis Longus
trans: The Big Deal of the Big Toe Extensor Imagine not being able to lift your big toe. No. Don’t...
Yoga Tune Up® Meets Yoganomics
In my last article, I wrote about the importance of being economical with your posture movement at...
Yoganomics: Teach Smarter, Not Harder
As an Occupational Therapy Assistant in a rehabilitative settings, I have seen far too many...
Change Your Breath, Change Your Health in An Instant
Considering we’ll likely take 20,000 breaths today, the understated muscle the diaphragm deserves...
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Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where...
Problems Creep as We Sleep
The clock strikes 6:00 am and my phone starts vibrating and playing tranquil chime sounds. Time to...
Not All Calf Stretches Are Created Equal – How To Target Your Soleus Muscle for a Better Squat
In Part 1 of this article, we looked at the relationship between how flexible our calves are and...
Meet the Teacher Trainer: Dawn Adams
Meet Dawn Adams, a member of our teaching team who leads weekly Beginning/Intermediate Yoga...