Skin Rolling Scars: Getting Beyond Squeamish
A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or,...
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Skin Rolling Scars: Getting Beyond Squeamish
Walking from Philly..to Los Angeles
While travel can be exciting and fun, it also is a break in our movement routine. Regardless of if...
Are Your Shoes Walking You?
A world of potential for movement resides in our feet, yet how much are we really using? Let’s...
Hit the Road…with your Balls!
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and...
The Aches and Pains of Travel
It was 12 hours into my sixteen-hour bus ride from Bangkok to northern Thailand, and while we were...
Hey Mamma, You’re Coregeous!
Healing Lower Back Pain
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yoga breathing
yoga breath
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posture
Breathing
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
Yoga Tune Up® for Mammahood!
You’re pregnant! Congratulations! Now what? When I found out I was pregnant, past the exhilaration...
Engaging Your Serratus Anterior
In the first part of this article, we reviewed the anatomy of the serratus anterior muscle and its...
Improve Your ‘Punch’ with Slide and Glide
For many years, I practiced planks with little awareness of how to stabilize and support my body...