Why Words Matter
It’s not often that I make it to a yoga class and when I was recently in a yoga class, the teacher...
Blog
Use this space to tell everyone about what you have to offer.
Why Words Matter
Simple Tools with Complex Results: Balancing the Breath with Sensation-Based Practices
As I described in the first part of this article, high and tight breath hangs out in the upper...
Breath Balancing: Not as Simple as it Sounds
I’ll admit I’ve never been the proudest breather in the yoga room but I’ve spent years working on...
The Struggle Is Real – The Insidious World of Blind Spots
My introduction to mobility techniques was in an effort to limit muscle soreness from strength...
Shoulder Flossing and Other Hygiene Tips for Healthy Shoulders
Earlier this week I wrote about the importance of allowing the shoulder and arms to move freely...
Leave Your Rounded Shoulders at your Desk
Experiencing discomfort and pain related to poor posture in the workplace is quite common. Just...
Shoulder TLC for Volleyball Players
In my previous piece “The Rotator Cuff Lowdown for Volleyball Players,” I touched on the role the...
The Rotator Cuff Lowdown for Volleyball Players
With the conclusion of the 2015 AVP (Association of Volleyball Professionals) season, many...
Scalenes: From Pain In the Neck, To Breath and Bliss
On Wednesday, we explored the ways in which the scalenes affect our movement, breath, stress...
Seductive Scalenes: The Muscle with a Lot of Nerve!
If you’re anything like me, you’re searching for that special someone that you can connect with on...