Support for Your Scalenes
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...
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Support for Your Scalenes
Scalenes…NOT a pain in the neck!
Shoulder Pain
neck pain relief
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
shoulders
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...
Meet the Teacher Trainer: Sarah Court
Meet the Teacher
Teaching Techniques
Videos
massage therapy self care
yoga teacher training
shoulder pain relief
shoulders
Meet Sarah Court, a member of our teaching team who leads regular Yoga Tune Up® classes and...
Meet the Teacher: Kayleigh Miller
Kayleigh Miller is a Yoga Tune Up teacher and a member of the San Antonio Symphony viola section....
MMMM – Modern Medicine Movement Multifidi Merge
A few years ago, I woke up with a terrible pain in my low back. After a week of trying to let it...
Never Judge a Muscle by its Size – The Small but Strong: Multifidi
I once heard a man say “having means nothing, unless you know how to use it”. While this man was...
Crawl Back to Health!
How many times have we all been told that in order to embrace a bright shining future, we must let...
Coregeous Moves to Erase Back Pain
In my last article, I wrote about how traumatic experiences can store themselves in your psoas and...
“Cinderella you shall go to the ball” – How YTU Can Help Sartorius Pain
On Wednesday, we discovered that the “Cinderella” of our hip flexors, the bi-articular sartorius,...
Core Rolling Unleashes Big Magic: Getting to Know Your Gut
In Big Magic, Elizabeth Gilbert begins with a chapter on courage. Twyla Tharp mentions fear by page...